Monthly Archives: January 2017

Dizziness – like being blown about by the wind

Dizziness and vertigo are common problems, and ones that Western medicine may find difficult to explain and treat. You may have a background feeling of slight unsteadiness, or sudden waves of dizziness when you feel you may fall, or episodes … Continue reading

Posted in Dizziness, self-help, Wind

New Year Resolutions: yangshen, the Chinese tradition of nourishing life.

Let’s face it, New Year resolutions about healthy living can be a bit predictable: ‘go to the gym every day’, ‘go back to Weight Watchers’, ‘relax more by meditating’. This is not surprising given that government, doctors and nurses generally … Continue reading

Posted in Chinese medical classics, exercise, self-help, Yin and Yang | Tagged ,