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Category Archives: exercise
Defend yourself against coronavirus, Covid-19 – help from Chinese medicine
Chinese medicine has a recorded history of over two thousand years of combating epidemics in China and beyond, with acupuncture playing a vital role alongside herbal medicine. Today in China it is used alongside Western medicine in most hospitals and … Continue reading
Posted in diet, exercise, immune system, mind body spirit, self-help
Tagged coronavirus, keeping healthy
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Exercise your body and mind to keep your Qi flowing.
How much exercise should I do? Do you want to keep healthy but feel confused by all the different advice that doctors give you? Chinese medical advice is based on three principles: ‘moderation in all things’, ‘we are all different’ … Continue reading
Posted in Chinese medical classics, exercise, mind body spirit, Qi Gong and Tai Chi
Tagged cause of disease, keep Qi flowing, keeping healthy, overwork
Comments Off on Exercise your body and mind to keep your Qi flowing.