Category Archives: exercise

New Year Resolutions: yangshen, the Chinese tradition of nourishing life.

Posted on January 2, 2017 by

Let’s face it, New Year resolutions about healthy living can be a bit predictable: ‘go to the gym every day’, ‘go back to Weight Watchers’, ‘relax more by meditating’. This is not surprising given that government, doctors and nurses generally … Continue reading →

Posted in Chinese medical classics, exercise, self-help, Yin and Yang | Tagged ,

Exercise your body and mind to keep your Qi flowing.

Posted on July 13, 2016 by

How much exercise should I do? Do you want to keep healthy but feel confused by all the different advice that doctors give you? Chinese medical advice is based on three principles: ‘moderation in all things’, ‘we are all different’ … Continue reading →

Posted in Chinese medical classics, exercise, mind body spirit, Qi Gong and Tai Chi | Tagged , , ,