Tag Archives: Yangshen

New Year Resolutions: yangshen, the Chinese tradition of nourishing life.

Let’s face it, New Year resolutions about healthy living can be a bit predictable: ‘go to the gym every day’, ‘go back to Weight Watchers’, ‘relax more by meditating’. This is not surprising given that government, doctors and nurses generally … Continue reading

Posted in Chinese medical classics, exercise, self-help, Yin and Yang | Tagged ,