-
Archives
- June 2020
- March 2020
- October 2018
- August 2018
- July 2018
- April 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- January 2017
- December 2016
- November 2016
- October 2016
- August 2016
- July 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- May 2015
-
Meta
Category Archives: self-help
Defend yourself against coronavirus, Covid-19 – help from Chinese medicine
Chinese medicine has a recorded history of over two thousand years of combating epidemics in China and beyond, with acupuncture playing a vital role alongside herbal medicine. Today in China it is used alongside Western medicine in most hospitals and … Continue reading
Posted in diet, exercise, immune system, mind body spirit, self-help
Tagged coronavirus, keeping healthy
Strengthening our lungs: self-help and acupuncture
Autumn – the season of mists and mellow fruitfulness – is also the time when our lungs need our help the most. Maybe you have a tendency for colds to go onto your chest, or have asthma or other chronic … Continue reading
Posted in diet, lung and sinus problems, Qi Gong and Tai Chi, self-help
Tagged autumn, immune system, keeping healthy
Keeping our energy levels up
Have you ever wondered why some people have more life energy than others? Why some people can go, go, go all day their whole lives and others struggle to make it day to day? The following explanation, based on the theories … Continue reading
Posted in Chinese medical classics, energy, Exhaustion, Qi Gong and Tai Chi, self-help
Tagged constitution, eating habits, energy, keeping healthy, natural world, relationships
Dizziness – like being blown about by the wind
Dizziness and vertigo are common problems, and ones that Western medicine may find difficult to explain and treat. You may have a background feeling of slight unsteadiness, or sudden waves of dizziness when you feel you may fall, or episodes … Continue reading
