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Category Archives: self-help
Defend yourself against coronavirus, Covid-19 – help from Chinese medicine
Chinese medicine has a recorded history of over two thousand years of combating epidemics in China and beyond, with acupuncture playing a vital role alongside herbal medicine. Today in China it is used alongside Western medicine in most hospitals and … Continue reading
Posted in diet, exercise, immune system, mind body spirit, self-help
Tagged coronavirus, keeping healthy
Strengthening our lungs: self-help and acupuncture
Autumn – the season of mists and mellow fruitfulness – is also the time when our lungs need our help the most. Maybe you have a tendency for colds to go onto your chest, or have asthma or other chronic … Continue reading
Posted in diet, lung and sinus problems, Qi Gong and Tai Chi, self-help
Tagged autumn, immune system, keeping healthy
Keeping our energy levels up
Have you ever wondered why some people have more life energy than others? Why some people can go, go, go all day their whole lives and others struggle to make it day to day? The following explanation, based on the theories … Continue reading
Posted in Chinese medical classics, energy, Exhaustion, Qi Gong and Tai Chi, self-help
Tagged constitution, eating habits, energy, keeping healthy, natural world, relationships
Dizziness – like being blown about by the wind
Dizziness and vertigo are common problems, and ones that Western medicine may find difficult to explain and treat. You may have a background feeling of slight unsteadiness, or sudden waves of dizziness when you feel you may fall, or episodes … Continue reading
