-
Archives
-
Meta
Category Archives: Chinese medical classics
Avoid coughs, colds and virus infections – strengthen your Wei Qi!
Don’t you just hate getting a bad cough, cold or ‘flu – like illness …. it is always so much worse than we imagine! And if we get them frequently it can make us really unwell and unable to get … Continue reading
Posted in Chinese medical classics, Cold, Damp, immune system, lung and sinus problems, Wind
Tagged immune system, keeping healthy, virus infections, Wei Qi
Keeping our energy levels up
Have you ever wondered why some people have more life energy than others? Why some people can go, go, go all day their whole lives and others struggle to make it day to day? The following explanation, based on the theories … Continue reading
Posted in Chinese medical classics, energy, Exhaustion, Qi Gong and Tai Chi, self-help
Tagged constitution, eating habits, energy, keeping healthy, natural world, relationships
Living in harmony with the season of autumn
Are you someone who finds their health and spirits take a dive with the approach of autumn and winter? Or maybe you’re someone who welcomes the cooler autumn air? Either way, Chinese medicine has important and interesting advice to give … Continue reading
Posted in Chinese medical classics, self-help
Tagged autumn, keeping healthy, living in balance with nature
Exercise your body and mind to keep your Qi flowing.
How much exercise should I do? Do you want to keep healthy but feel confused by all the different advice that doctors give you? Chinese medical advice is based on three principles: ‘moderation in all things’, ‘we are all different’ … Continue reading
