Tag Archives: eating habits

Keeping our energy levels up

Have you ever wondered why some people have more life energy than others? Why some people can go, go, go all day their whole lives and others struggle to make it day to day? The following explanation, based on the theories … Continue reading

Posted in Chinese medical classics, energy, Exhaustion, Qi Gong and Tai Chi, self-help | Tagged , , , , ,

Healthy eating: scientific evidence supports Chinese medicine recommendations

Chinese medicine advice on healthy eating, handed down over thousands of years, is now being supported by the latest scientific research. Take the research into the ‘microbiome’, for example. The term microbiome is used to describe the 100 trillion microbes … Continue reading

Posted in Chinese medical classics, Damp, diet, Digestive and bowel problems | Tagged ,