Category Archives: Qi Gong and Tai Chi

Strengthening our lungs: self-help and acupuncture

Posted on October 29, 2018 by

Autumn – the season of mists and mellow fruitfulness – is also the time when our lungs need our help the most. Maybe you have a tendency for colds to go onto your chest, or have asthma or other chronic … Continue reading →

Posted in diet, lung and sinus problems, Qi Gong and Tai Chi, self-help | Tagged , ,

Keeping our energy levels up

Posted on August 7, 2017 by

Have you ever wondered why some people have more life energy than others? Why some people can go, go, go all day their whole lives and others struggle to make it day to day? The following explanation, based on the theories … Continue reading →

Posted in Chinese medical classics, energy, Exhaustion, Qi Gong and Tai Chi, self-help | Tagged , , , , ,

Exercise your body and mind to keep your Qi flowing.

Posted on July 13, 2016 by

How much exercise should I do? Do you want to keep healthy but feel confused by all the different advice that doctors give you? Chinese medical advice is based on three principles: ‘moderation in all things’, ‘we are all different’ … Continue reading →

Posted in Chinese medical classics, exercise, mind body spirit, Qi Gong and Tai Chi | Tagged , , ,