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Category Archives: Qi Gong and Tai Chi
Strengthening our lungs: self-help and acupuncture
Autumn – the season of mists and mellow fruitfulness – is also the time when our lungs need our help the most. Maybe you have a tendency for colds to go onto your chest, or have asthma or other chronic … Continue reading
Posted in diet, lung and sinus problems, Qi Gong and Tai Chi, self-help
Tagged autumn, immune system, keeping healthy
Keeping our energy levels up
Have you ever wondered why some people have more life energy than others? Why some people can go, go, go all day their whole lives and others struggle to make it day to day? The following explanation, based on the theories … Continue reading
Posted in Chinese medical classics, energy, Exhaustion, Qi Gong and Tai Chi, self-help
Tagged constitution, eating habits, energy, keeping healthy, natural world, relationships
Exercise your body and mind to keep your Qi flowing.
How much exercise should I do? Do you want to keep healthy but feel confused by all the different advice that doctors give you? Chinese medical advice is based on three principles: ‘moderation in all things’, ‘we are all different’ … Continue reading
