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Tag Archives: autumn
Strengthening our lungs: self-help and acupuncture
Autumn – the season of mists and mellow fruitfulness – is also the time when our lungs need our help the most. Maybe you have a tendency for colds to go onto your chest, or have asthma or other chronic … Continue reading
Posted in diet, lung and sinus problems, Qi Gong and Tai Chi, self-help
Tagged autumn, immune system, keeping healthy
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Living in harmony with the season of autumn
Are you someone who finds their health and spirits take a dive with the approach of autumn and winter? Or maybe you’re someone who welcomes the cooler autumn air? Either way, Chinese medicine has important and interesting advice to give … Continue reading
Posted in Chinese medical classics, self-help
Tagged autumn, keeping healthy, living in balance with nature
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