Tag Archives: overwork

Acupuncture for people with headaches

Maybe you suffer from migraines – vicious sick headaches that send you to bed for the day; or severe tension headaches – a gripping pounding pain round your head that can last all day; or  dull daily headaches- spoilers that … Continue reading

Posted in Damp, emotion, Headache, stress, Yin and Yang | Tagged , , , , , | Comments Off on Acupuncture for people with headaches

Exercise your body and mind to keep your Qi flowing.

How much exercise should I do? Do you want to keep healthy but feel confused by all the different advice that doctors give you? Chinese medical advice is based on three principles: ‘moderation in all things’, ‘we are all different’ … Continue reading

Posted in Chinese medical classics, exercise, mind body spirit, Qi Gong and Tai Chi | Tagged , , , | Comments Off on Exercise your body and mind to keep your Qi flowing.

International Women’s Day: acupuncture for period problems

March 8th is International Women’s Day, so I thought I would write to the many women who have problems with their periods. It may be that you suffer with extremely heavy or painful periods or with premenstrual symptoms such as … Continue reading

Posted in mind body spirit, Women's health | Tagged , , , | Comments Off on International Women’s Day: acupuncture for period problems

Dry eyes, Yin and Acupuncture

Dry, sore, ‘gritty’ eyes can really get people down. It is one of those things that sounds minor but is a constant irritation, especially for reading and computer work and in bed at night. The optician or doctor may diagnose … Continue reading

Posted in emotion, Eye problems, Yin and Yang | Tagged , , , | Comments Off on Dry eyes, Yin and Acupuncture

Understanding the causes of our ill health

When we are unwell, most of us want to know why. Why me? Why now? Very often there are a number of factors that have come together to cause the health problem. Usually, these include both physical and emotional reasons. … Continue reading

Posted in emotion, mind body spirit, self-help, skin problems | Tagged , , , , | Comments Off on Understanding the causes of our ill health