Author Archives: charlottepaterson2013

Acupuncture for people with headaches

Maybe you suffer from migraines – vicious sick headaches that send you to bed for the day; or severe tension headaches – a gripping pounding pain round your head that can last all day; or  dull daily headaches- spoilers that … Continue reading

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Acupuncture Summer Offer!

Summer is the season of expansive energy, joy and preparation for a fruitful harvest. It is in this spirit that I am making a special offer to encourage new patients to experience the benefits of acupuncture. THREE ACUPUNCTURE SESSIONS FOR … Continue reading

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Exercise your body and mind to keep your Qi flowing.

How much exercise should I do? Do you want to keep healthy but feel confused by all the different advice that doctors give you? Chinese medical advice is based on three principles: ‘moderation in all things’, ‘we are all different’ … Continue reading

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Healthy eating: scientific evidence supports Chinese medicine recommendations

Chinese medicine advice on healthy eating, handed down over thousands of years, is now being supported by the latest scientific research. Take the research into the ‘microbiome’, for example. The term microbiome is used to describe the 100 trillion microbes … Continue reading

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Loss of smell and taste- a Chinese medicine perspective

Losing the sense of smell and/or taste is much worse than it sounds. The two senses are connected and usually, but not always, both are affected together. Acupuncture can be helpful for both. Some people lose their sense of smell … Continue reading

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